Super Garden BIO oat fiber bran, 400g

Bran is a product of grain milling residue. Grain shells mainly consist of fiber (cellulose, hemicellulose and lignin), minerals (potassium, calcium, magnesium, iron, etc.), B vitamins, carotenoids and proteins. Grain germ contains fats, which are formed by high-value fatty acids (linoleic acid, linolenic acid, monounsaturated oleic acid). When grinding grains, shells and germs with high-value nutrients are mechanically separated, and all the benefits remain in the bran.

Bran is an excellent product that mechanically cleanses the digestive tract, while supplying the body with many high-value substances. Stabilizes blood cholesterol levels, slows down the absorption of nutrients, reduces the absorption of toxic substances in the body, helps fight vascular and metabolic diseases, delays aging, has a beneficial effect on the microflora of the large intestine, etc. The grains used to make oatmeal are high in simple sugars. Bran is low in them, but they are very rich in protein and soluble fiber. Fiber has two physical properties. High absorption capacity - it absorbs 25 times more water than its own volume. This means that it swells in the stomach and takes up a large volume, which is why it quickly creates a feeling of satiety. And viscosity, when fiber, together with food that has turned into a soft mass, enters the small intestine, some of the nutrients stick to it like fly paper. Thus, they do not enter the blood, but are excreted from the body as feces together with fiber.

Add to breakfast cereals when baking bread, muffins, pancakes, scones.

100 G OF PRODUCT CONTAINS: Energy value 1530 KJ/ 365 KCAL Fat 7.6 G - including saturated fatty acids 1.4 G Carbohydrates 49 G - including sugars 1.3 G Fiber 14 G Protein 18 G *Salt < 0.1 G

* The salt content is only a result of the natural presence of sodium. May contain traces of gluten.

Country: Latvia