Peruvian Maca root powder BIO 150g

Ingredients: maca root powder* (100%). *Products from certified organic farming.

Nutritional value per 100g of product: energy value 1564 kJ / 369 kcal; fat: 1.3g, of which saturated fatty acids 0.1g; carbohydrates: 76g, of which sugars 24g; fiber: 6.7g; protein: 10g; salt: 0.05g.

Usage: Add 5 g (1 teaspoon) of powder to water or other beverage. Can be added to cocktails, juices, yogurts, salads and pastries.

Store in a cool, dry place.

Made in Poland. Country of origin: Peru. BIO

Manufacturer: BIOPLANET

Lepidium meyenii is native to the high Andes regions of South America, especially Peru. For thousands of years, it has been revered by the Andean people for its excellent nutritional and medicinal properties. Maca has a rich history dating back to the Incan civilization, where it was cultivated and considered a sacred crop. This plant thrives in the harsh Andean conditions at altitudes of 13,000 to 15,000 feet, where few other plants can survive. Traditionally, native people have collected and used maca as a food and as a powerful natural remedy for a variety of ailments.

Traditional Uses of Maca:

1. Boosting Energy and Stamina – Maca has been used by indigenous people to combat altitude sickness, increase energy levels, and improve stamina, especially during intense activity at high altitudes.

2. Balancing Hormones – Maca is used as an adaptogen, helping the body adapt to stress and possibly regulating hormonal imbalances, especially in women. It is often used to relieve symptoms of menopause and PMS.

3. Fertility and reproductive health - Traditional healers believed that maca could increase male and female fertility and libido. It is used as a natural aphrodisiac and to improve reproductive health.

4. Mood and cognition - Some indigenous people use maca to improve mood and mental clarity, possibly due to its adaptogenic properties.

In recent years, maca has become popular around the world, and research has supported many of its traditional uses:

1. Hormonal regulation - Maca may help balance hormones, especially in women. It has been studied for its ability to relieve menopausal symptoms such as hot flashes and mood swings.

2. Fertility - Some studies suggest that maca may improve sperm quality and motility in men and increase fertility in women by regulating the menstrual cycle. 3. Energy and Endurance – Athletes and exercise enthusiasts often use maca to improve physical performance and endurance.

4. Mood Enhancement – ​​Maca’s adaptogenic properties can improve mood, reduce anxiety, and promote overall well-being.

5. Libido and Sexual Health – Maca is known for its potential aphrodisiac effects, with some studies showing increased libido and sexual satisfaction in both men and women.

Caution

Digestive Issues – Taking large amounts of maca may cause digestive issues such as gas, bloating, or diarrhea.

Hormonal Changes – Hormonal Balance Maca can affect people differently. Those with hormonal imbalances should be careful.

References

https://www.themacateam.com/maca-benefits

https://www.webmd.com