The program is based on the principles of classical dietetics and developed in collaboration with nutrition experts. It combines healthy and filling dishes to help you maintain a diet that promotes weight loss. It's based on time-tested recipes that provide a feeling of comfort and satiety without excess calories.

The "Lose Weight in a Week: Traditional Meat Menu" program features carefully selected dishes that adhere to healthy eating principles, providing the body with essential macro- and micronutrients.

It's designed for a week and includes 31 servings of a variety of dishes and drinks for breakfast, lunch, afternoon snack, and dinner. The no-cook ingredients are easy to prepare and help you maintain a healthy diet even with an active lifestyle.

It includes classic dishes such as Siberian borscht, shchi with meat, chicken soup, and pea soup with croutons. For the main course, we offer hearty country-style buckwheat, hunter's buckwheat, rice with sweet peppers, potatoes with chicken, and mashed potatoes with cucumbers and paprika. For breakfast, we offer healthy oatmeal with apple and cinnamon, apricot, and antioxidants. The menu will be complemented by drinks with "fat-burning" and "cleansing" effects: cappuccino, fruit drinks, herbal teas, and cleansing kissels.

The "Traditional Menu with Meat" program is a harmonious combination of natural products, proven flavors, and modern technologies, allowing you to lose weight effortlessly while maintaining your normal lifestyle.

Low-calorie nutrition program features

Various menu every day

Fat-burning complex

L-carnitine, garcinia cambogia extract, chromium picolinate, inulin, cinnamon, turmeric, cardamom, ginger, vitamin C

Cleansing complex

corn silk, celery, bearberry leaf, magnesium, senna leaf, dietary fiber, coriander

Appetite control

dietary fiber, chromium picolinate, hydroxycitric acid

Digestion regulation and detoxification

corn silk, celery, bay leaf, coriander, dietary fiber, vitamins, and minerals

Eat 4-6 times a day

Portion-controlled portions

Enables you to adhere to healthy eating and dietary principles

Contains vitamins, minerals, and essential biologically active substances, which reduces the risk of developing "hidden" "Hunger"

Good taste (organoleptic) properties

Effects of the "Lose Weight in a Week" comprehensive nutrition programs:

Clinically proven effectiveness:

Weight loss up to 4.7 kg*

Adipose tissue reduction up to 4.5 kg*

Average body circumference reduction:

waist up to 5.5 cm

abdomen up to 6.5 cm

hips up to 4.5 cm

Decreased appetite

Improved metabolic processes

Removal of metabolic waste

Improved blood biochemistry:

decreased cholesterol

decreased blood sugar

decreased intoxication

Improved liver and kidney function (normalizes liver enzymes and creatinine)

Reduced gastrointestinal discomfort

Improved skin condition

Reduced swelling

Increased performance

Feeling of "lightness"

Method (algorithm) Using the "Lose Weight in a Week" program:

The first five days offer a balanced and comfortable diet consisting of basic and recommended foods. This suggested eating plan allows you to gradually adjust to the new eating pattern. The remaining two days offer detailed recommendations for organizing your own meals.

Days 1–2. Accelerating Fat Metabolism. Days 3–4. Appetite Control. Day 5. Evaluating Effectiveness

The meal components of the first two days are aimed at accelerating fat metabolism through a "fat-burning" complex.

The meal components of the following two days help manage appetite. The active ingredient in the meals, chromium picolinate, helps reduce hunger and cravings for sweets.

After day 5, assess your achieved results: weight and body measurements.

You can then continue the program, if desired, until your desired results are achieved.

*Based on clinical studies. Results may vary depending on individual characteristics and starting body weight. Clinical studies were conducted at the Federal State Budgetary Institution "Research Institute of Nutrition" of the Russian Academy of Medical Sciences, the Federal State Budgetary Scientific Institution "Research Institute of Occupational Medicine" named after N.F. Izmerov, City Hospital No. 80 of the Eastern Administrative District of Moscow, City Hospital No. 146 of the Northern Administrative District of Moscow, the Healthy Nutrition Clinic "Vesa Factor" of Moscow, the Federal State Autonomous Educational Institution of Higher Education I.M. Sechenov First Moscow State Medical University of the Ministry of Health of the Russian Federation (Sechenov University), and the Patrice Lumumba Peoples' Friendship University of Russia. Individual reactions are possible.