The program is based on classical dietetic principles and developed in collaboration with nutrition experts. It adheres to the principles of the Mediterranean diet and provides the body with all the necessary nutrients.

It combines ease of use with the rich flavors typical of the cuisines of Greece, Spain, Italy, and the entire Mediterranean region.

It helps you lose and maintain weight and reduces the risk of chronic diseases (cardiovascular disease, type 2 diabetes).

It helps develop a culture of mindful and balanced eating.

The program is recommended for those seeking healthy weight loss and improving their metabolism.

The program menu is designed for a week and includes 32 servings of a variety of dishes and drinks for breakfast, lunch, afternoon tea, and dinner. All the ingredients are easy to prepare, require no cooking, and are ideal for those leading an active lifestyle.

The "Mediterranean Menu" nutrition program combines natural ingredients, complete proteins and healthy fats, fiber, vitamins and minerals, and components with fat-burning, cleansing, and detoxifying properties.

The program includes aromatic soups—Madriano-style garlic soup, pumpkin with almonds, and Tuscan tomato soup—as well as hearty dishes with a seafood twist: Athenian buckwheat, chicken paella, and Maltese potatoes. The program also includes fat-burning beverages—cappuccino, tea, and functional nutrition bars—to support metabolism.

Low-calorie nutrition program features

• Various menu every day
• Fat-burning complex
• L-carnitine, garcinia cambogia extract, chromium picolinate, inulin, cinnamon, turmeric, cardamom, ginger, vitamin C
• Cleansing complex
• corn silk, celery, bearberry leaf, magnesium, senna leaf, dietary fiber, coriander
• Appetite control
• dietary fiber, chromium picolinate, hydroxycitric acid
• Digestion regulation and detoxification
• corn silk, celery, bay leaf, coriander, dietary fiber, vitamins, and minerals
• Eat 4-6 times a day
• Portion-controlled portions
• Enables you to adhere to healthy eating and dietary principles
• Contains vitamins, minerals, and essential biologically active substances, which reduces the risk of developing "hidden" "Hunger"
• Good taste (organoleptic) properties

Effects of the "Lose Weight in a Week" comprehensive nutrition programs:

Clinically proven effectiveness:

Weight loss up to 4.7 kg*

Adipose tissue reduction up to 4.5 kg*

Average body circumference reduction:

waist up to 5.5 cm

abdomen up to 6.5 cm

hips up to 4.5 cm

Decreased appetite

Improved metabolic processes

Removal of metabolic waste

Improved blood biochemistry:

decreased cholesterol

decreased blood sugar

decreased intoxication

Improved liver and kidney function (normalizes liver enzymes and creatinine)

Reduced gastrointestinal discomfort

Improved skin condition

Reduced swelling

Increased performance

Feeling of "lightness"

*Based on clinical studies. Results may vary depending on individual characteristics and initial body weight. Clinical studies were conducted at the Federal State Budgetary Institution "Research Institute of Nutrition" of the Russian Academy of Medical Sciences, the Izmerov Research Institute of Occupational Medicine, City Clinical Hospital No. 80 of the Eastern Administrative District of Moscow, City Clinical Hospital No. 146 of the Northern Administrative District of Moscow, the Vesa Factor Healthy Nutrition Clinic in Moscow, I.M. Sechenov First Moscow State Medical University of the Ministry of Healthcare of the Russian Federation (Sechenov University), and the Patrice Lumumba Peoples' Friendship University of Russia. Individual reactions are possible.