Herbal Ingredients Overview

Ingredient What it is for Warnings

Hawthorn leaves (Crataegus) Traditionally used to support heart health, regulate blood pressure, and improve circulation. Believed to help with arrhythmias and heart failure. Avoid during pregnancy and breastfeeding. Consult your doctor if you are taking heart medication.

Chasteberry seeds (Vitex agnus-castus) Known primarily as a hormone balancer for women. Helps relieve PMS (premenstrual syndrome) symptoms, menstrual irregularities, and menopausal symptoms. Not recommended during pregnancy and avoid in hormone-sensitive conditions (e.g., breast cancer).

Lavender (Lavandula) Known for its calming and relaxing properties. Used to improve sleep quality, relieve stress, and anxiety. May help with headaches and digestive problems. May cause drowsiness in some people (especially when combined with other sedatives). Very rarely, an allergic reaction may occur. Ingestion of large amounts is not recommended.

Mate (Ilex paraguariensis) A natural stimulant that contains caffeine. Improves mental acuity, energy levels and concentration. Contains antioxidants. Contains caffeine - excessive consumption may cause insomnia, anxiety or heart palpitations. Not recommended for people with high blood pressure or caffeine sensitivity.

Stinging Nettle (Urtica dioica) Highly nutritious, containing vitamins and minerals. Used as a diuretic (helps eliminate excess fluid), to support joints and to relieve allergy symptoms. Use with caution if you have kidney or heart problems.

Osmanthus fragrans (Osmanthus fragrans) Mainly used as a pleasant flavoring in teas and foods. Believed to have antioxidant properties and help improve skin health. Generally considered safe when used as a dietary supplement. Little scientific evidence on side effects at high doses. Possible allergic reaction in sensitive individuals.

Peppermint (Mentha piperita) Widely used to relieve digestive problems (e.g. indigestion, gas, irritable bowel syndrome). Refreshing, helps with headaches and nausea. May worsen heartburn (gastroesophageal reflux disease or GERD) - should be avoided. Rare allergic reactions.

Ginseng (Panax spp. - e.g. Panax ginseng) Known as an adaptogen, helping the body adapt to stress. Improves energy levels, immune system and mental and physical performance. Not recommended with medications that affect blood pressure, blood sugar and blood clotting (e.g. warfarin, diabetes medications). Not recommended during pregnancy and breastfeeding. May cause insomnia if consumed in excess.

General Warning

Drug Interactions: If you are taking any medications regularly (especially heart, diabetes, blood pressure or hormone-related medications), always consult your doctor or pharmacist before starting a new herb or supplement.

Pregnancy and Breastfeeding: The safety of many herbs during pregnancy and breastfeeding has not been adequately studied. Avoid use unless otherwise advised by a doctor.

Allergies: Use caution if you have known allergies to certain herbs or plant families.

Produced in Turkey