Ingredients: Protein (up to 30%), gluten or soluble fiber (mucilage) (10-15%), fiber, vitamins (B1, B2, B6, BC, E, F), trace elements (potassium, magnesium, zinc, iron, selenium), and phytoestrogens. The seeds contain the essential fatty acid alpha-linolenic acid (Omega-3).

Nutritional value: 100 g of product contains: carbohydrates - 39 g; fat - 40 g; protein - 20 g. Energy value: 2268 kJ / 540 kcal.

Directions for use: Pour boiling water over one tablespoon. Let sit for 30 minutes. Consume with the seeds. Ground seeds can be added to prepared dishes (porridge, yogurt, salads). Add to baking dough (1-2 tablespoons per 1 kg of flour).

Warnings: Do not use if you are hypersensitive to any of the ingredients. If allergic reactions occur, discontinue use and consult a doctor. Avoid contact with eyes. If contact occurs, rinse thoroughly with water.

Storage: Store at +5ºC - +25ºC, in a dry, dark place. Out of reach of children.

Manufacturer: RealCaps OOO, Russia.