Ingredients: ground plantain seed husks* 99%, other plant parts* 1%. *Products from certified organic farming. Store in a dry and cool place. Average nutritional value per 100 g: energy value: 830 kJ / 198 kcal; fat: 0.8 g, of which saturated fat: 0.1 g; carbohydrates: 3.7 g, of which sugars: 0.2 g; fiber: 84.0 g; protein: 2.1 g; salt: 0.02 g. Use: caraway seed pods contain a lot of fiber (85 g per 100 g), so they should be consumed with a large amount of liquid. They have a high swelling capacity. They will complement muesli, cocktails and pastries well. Packaged: SIA Dabas Stacija. Country of origin: India.